Standard questionnaire

Male Female Non-binary Prefer not to say

Yes No

Lose fat Gain muscle Maintain weight Improve overall health

Better sleep More energy Improve digestion Clearer skin Longevity Other

1–3 months 3–6 months 6+ months Just want healthy habits

Sedentary (desk job, little exercise) Lightly active (light exercise 1–3 days/week) Moderately active (exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Extremely active (athlete / physical job)

Yes No

Strength training Cardio Sports Yoga A mix

Less than 5 5–6 7–8 9+

Low Moderate High Very high

Diabetes PCOS Thyroid condition High blood pressure High cholesterol Gut issues Other None

Dairy Gluten Pork Shellfish Red meat Fried food Sugar Other

Italian Mediterranean Indian Asian Middle Eastern Latin American Other

2 3 4–5 Flexible

Yes, often Sometimes Rarely Never

Breakfast Lunch Dinner It varies

Yes Sometimes Rarely Never

0–1 times a week 2–3 times a week 4–5 times a week Daily

Regularly Occasionally Rarely Never

Daily Occasionally Rarely Never

Yes No

Most meals A few times a week Rarely

Beginner Intermediate Advanced

Quick & easy Gourmet / variety Budget-friendly Family-friendly

Structured Flexible

Yes No

Structured plans (exact recipes) Flexible food lists (choose your own)

Weight Measurements Energy levels Progress photos All of the above