Nutrimind
The body, considered as a whole.
Personalised nutrition coaching and programmes by Alex Selntigia — flexible plans built around real food and your real life.
Start your journey
About Alex
Alex is the nutritionist and coach behind Nutrimind. With a BSc (Hons) in Nutrition, a certification in personal training, and a background in health and wellbeing coaching, he brings a rare blend of science and real-world coaching experience to every plan he builds. A competitive athlete himself, he has also worked as a nutrition coach for a volleyball club, giving him first-hand experience fuelling athletes through real training loads and matchdays. His approach is simple: evidence-based nutrition, sustainable habits, and a plan built around real life, so the results actually stick. Over more than 5 years, Alex has helped clients lose fat, build muscle and feel genuinely stronger, all without resorting to extreme diets or unrealistic workout plans that never last.
Nutrition plans
Whether you're after a quick win or a complete transformation, there's a NUTRIMIND plan for you. Choose from our ready-made weekly programmes: Weight Loss, Bulk Up, Athletic Performance, Pilates Body, and sport-specific team plans, each a complete, expert-designed 7-day nutrition plan with a consultation included, ready to start today. Want more hands-on support? Our 8-week personalised nutrition programme and 12-week nutrition & exercise programme pair you directly with Alex for weekly 1:1 calls, building and adjusting your plan around you as you go. From instant and affordable to fully bespoke, every plan is built on the same evidence-based approach, because however you start, the goal is the same: getting you your desired results.
Athletic Performance
Digital downloadNutrition built around your training: energy, recovery and results. Includes one phone or video consultation.
Pilates Body
Digital downloadNutrition programme designed to support a healthy lifestyle by providing a structured, balanced eating plan that complements your fitness goals. It focuses on nourishing your body with wholesome foods to help improve energy, support wellbeing and achieve the pilates body you have been dreaming of.
Weight Loss
Digital downloadA sustainable fat-loss approach, portion-controlled, flexible nutrition with no extreme restriction. Includes one phone or video consultation.
8-Week Personalised Nutrition Plan
A fully personalised nutrition plan built entirely around your goals, whether that's fat loss, muscle gain, performance or general health. After completing a short questionnaire, you'll book a time slot with Alex to arrange your first call, then receive 8 weekly one-to-one phone or video consultations to review progress and adjust your plan along the way. Consistent, expert-guided support, built to get you your desired results.
12-Week Nutrition & Exercise Plan
A complete 12-week programme combining personalised nutrition and training, tailored entirely to your goals. Simply complete the questionnaire, then book a time slot with Alex to get started, and you'll receive 12 weekly phone or video consultations to guide, adjust and support you throughout. Our best-selling option, for anyone serious about getting their desired results.
Start with the questionnaire
Tell Alex about your goals, lifestyle and food preferences to shape your personalised plan.
What clients say
“As a novice in fitness and completely out of shape, I took the leap of faith for personal training sessions with Alex. It has been the best decision to do the sessions as Alex has not only pushed me to be a better version of myself physically but has equally motivated me to give that 10% extra each time. Alex's guidance on nutrition has been super valuable as well. I have only started on my journey and work with Alex more closer of next year to achieve my personal weight and fitness goals.”
“Working with Alex has not only been a blessing, it's been an absolute privilege. He's patient, empathetic and has really pushed me in all the sessions that I've had with him. He's made me feel better both mentally and physically, and I couldn't ask for a better PT. I'm now looking and feeling the best that I've ever felt, and as I edge closer to my 40's, I couldn't be happier with the way I look. He is a legend through and through, and I now call him a friend for life too. Working with him will be the best decision that you'll ever make, trust me!”
“I've known Alex for years, but working with him on my nutrition has been a complete game changer. I came to him wanting to improve my eating habits, gain healthy weight, and feel stronger. With his personalised meal plans, clear guidance, and constant support, I managed to gain 10 kilos in just five months all in a healthy, intentional way. I feel absolutely amazing. My strength, confidence, and overall wellbeing are better than ever. Alex's knowledge and passion for helping others really shows. He knows exactly how to tailor things to your goals, and he makes the whole process enjoyable and sustainable. I couldn't recommend him more.”
“Working with Alex has made a real difference to both my training and my nutrition. As a long-distance swimmer taking on some pretty demanding events, I needed to make sure I was fuelling properly, recovering well and getting the most out of my training. Alex took the time to understand my goals and the demands of my training rather than giving me a generic plan. The nutrition guidance was practical and easy to follow, and it gave me a much better understanding of what my body needed before, during and after training”
Contact us
Questions about coaching or the programmes? Send a message and Alex will get back to you.
Ready to start?
Whether you want to lose fat, build muscle or simply feel better, the first step takes five minutes.
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